February is American Heart Month, so to help us on our journey to achieve and maintain a healthy heart, the folks at Natural Vitality have comprised a free eBook.
I was shocked to read a recent statistic stating that one in four people in the US will die of heart disease. This is why it's important to take precautions to keep our heart healthy. Coronary artery is the most common form of heart disease and it's said to be the cause of death for almost fifty percent of all heart disease.
What can one do?
For starters: get your magnesium. There are many benefits of this necessary mineral and a recent study found magnesium deficiency is shown to significantly increase the risk of coronary artery calcification, aka: hardening of the arteries.
Magnesium supplements not created equally
Many magnesium supplements are not properly absorbed by the body, rendering them ineffectual. For years I've been using Natural Calm, this is what recommend to my friends and family. It comes in a water soluble powder that I mix with water; usually hot water in the winter and seltzer in the summer. It actually has a nice flavor.
Add lemon flavored Natural Calm to sparkling water for a refreshing heat healthy drink. One of many tips found in the eBook to getting and obtaining a healthy ticker.
Don't forget to download the free The Calmful Heart Health eBook for more tips on keep your heart healthy.