Last month I started taking Wild Harvest Ashwagandha; this is made from organic Ashwagandha root, to help increase my energy level. I haven't been taking the recommended dose of 1200 mg just yet, but rather I take one capsule at 400 mg. Even though I am not taking the full dose I can still see an increase in my energy. Getting to the gym is drudgery for me but the raise in my energy level has had a positive effect on the duration and intensity of my work outs, thus I am able to burn more calories.
I still have a motivation problem when it comes to working out, but at least now I no longer burn out after 30 minutes.
8 comments:
Wow...I think I need to look into this!!! Thanks for the review!
Interesting I have never heard of Ashwagandha root before.
I have not heard of this either, but I could use some extra energy and stress relief!
i could use energy. i havent heard of this before but i am a firm believer in herbal products. thanks for the info!! keep us posted please.
hmmmmmmmmm I really need to look at this. I could use some more energy.
I have never heard of it before either...does it give you that racing heart feel? Most products like this on the market do, and I won't take them because of it. Hmmm, will have to try. Thanks for sharing!
energy in a bottle? I could use some of that!
Very interesting. I am going to look into this. I could really use a little extra "oomph"!
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