A Yummy Way To Get Calm & Ways Of Reducing Stress


Stress can wreak havoc on the body. An article published last year; 2014, cited that the majority of doctors visits were stress related.





Since we can't always obliterate the stress inducing factors in our life, we can learn coping mechanisms to alleviate the negative affects of stress.

Some tips that work:

Healthy diet
exercise
Spending time outdoors
Escape with a hobby or a good book
Magnesium

I've been trying to incorporate the above tips into my life as best I can.  It's still too cold to head outdoors, but I have started exercising three times a week and I'm never without a good book.  Another thing that has helped me is adding magnesium daily. A simple thing that has made a difference.

Stress related deceases have often been linked to a magnesium deficiencies  

Many doctors wisely recommend magnesium supplementation for stress.  This is because magnesium is the most important mineral for coping with stress in the body.   Stress related deceases, such as heart attacks, have often been linked to a magnesium deficiency.  Stress actually depletes that body of magnesium, so it's kinda like a vicious cycle.  

Feeling Stressed? A yummy way to get calm




Natural Calm by Natural Vitality is a yummy way to stay calm.  Recommended dose contains 325 milligrams of highly absorbable ionic magnesium citrate   Available in various flavors and only contains organic natural sweeteners.  The Raspberry-Lemon and the Cherry are my favorite flavors. I enjoy my Natural Calm in either hot water for a nice hot drink or in seltzer for a refreshing cold drink.  I split the serving size up so that I'm able to flavor multiple drinks.  It has its own natural fizz which adds to the fizz of the seltzer.


I love Natural Calm added to seltzer for a refreshingly yummy drink


In times of stress it's not uncommon to reach for the wrong things; alcoholic beverages, junk foods and sodas, to help us cope.  Natural Calm is a sweet alternative that provides that instant fix, but also goes a step further by restoring the body's magnesium.  This results in a natural calm.





Create calm & balance in your life

Natural Vitality has published their first ebook: Calmful Balance 




"Bring on Balance!
Get ready to say goodbye to extremes and welcome in
Calmful Balance. 

We’re
talking about putting perfection on the back burner
and instead cooking up a life
with more fun, ease and less stress.
Our Calmful Balance eGuide is here to help with tips
 recipes and reflections on
bringing balance to:
Your home
What you eat (5 new recipes!)
How you shop
Helping the planet
Handling stress" 


Learn how getting rid of clutter can reduce stress


 Visit Natural Vitality Organic Magazine to sign up and download the free ebook.




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49 comments:

cassandra said...

So ironic..My friend posted this product on her page yesterday..she is exhausted( her son has frequent seizures he just had 6 yesterday and he just got out of surgery she says helps his pain and magnesium levels...well yesterday she was so tired when she went to make him some she accidentally poured the juice into container instead of powder out of it...so she wasted more than half a bottle:( ) so I am entering this for her and her son.

bbrittbrat1398 said...

I love that it's all natural and that it helps reduce stress. I have a very stressful job so it's nice to try something new for some relief. Brittney House

SLM said...

This looks like a product both myself and hubby could use. I have not read the e-book, but I am going to. I like how this product has it's own fizz - and restores the body's magnesium. The flavors look good. Certified NON-GMO is the best.

SLM said...

This looks like a product both myself and hubby could use. The flavors look good, and I like how the product has it's own fizz. NON-GMO is always best. I will get the free e-book to read.

Gratefully, Susan or SLM

Deb said...

I HAVE read all about this and I have tried it... I have used it, before bed, to help my muscles relax. It DID help. I am out of it right now. I do want more, to always have on hand. I don't have a store near me who stocks it so I generally wait til I go to a daughter's in a city- with a good health store. I do want more!

niborm said...

I like that it comes with recipies

vicky linderholm said...

I've been using this product for a few months and have noticed a good change; helping with better sleep and a general sense of "going with the flow".

Holly E said...

I love that Natural Calm has natural ingredients.

Kayley said...

I haven't used Natural Calm before, but I'd like to try it because I've seen some recipes that require it and I haven't been able to find it in grocery stores.

Stephanie MacDonald said...

Never used this before, new to the brand. I like that it has all natural ingredients. Sounds like something I could use! Thanks for the chance! nanuwins@aol.com

chris z said...

i like that its all natural

Charice W said...

Yipee, thanks for the contest!

outasite said...

I like that it is natural but also tastes great.

Sharon Kaminski said...

I think I would like the anti stress effect of Natural Calm. The raspberry lemon flavor sounds great.

Alison Tolar said...

I like that Natural Calm is non-GMO. I really want to try this beverage and see if it helps my mood.

Anonymous said...

Looked at your home page. There are a lot of items offered.

Luminous Angel said...

I like that it even balances your calcium intake. I could really use some stress relief!

cherry251 said...

I learned that it can calm me down when I am anxious

Robyn Bellefleur said...

Wow, I learned that it even balances your calcium intake which is neat!

Melanie Borhi said...

I love that its a multi purpose calming drink , it would be amazing for myself as I live a very stressful life

Kiersten said...

I like that it only contains organic natural sweeteners - feel better and feel healthier!

Angela Stevens said...

I have been wanting to try Natural Calm for quite some time now. I never sleep well and even take meds to help.

the crazy persian said...

I need the anti stress

Kori r said...

Love this stuff! Saved my life woke I was pregnant, it took away the charley horses

Alexandria S said...

I love Natural Calm! Would love to try the cherry flavour!

geeklingdesigns said...

I'd love to give this a whirl! I like that you can have it warm or cold and that it's got natural sweeteners

Anonymous said...

I would like to see how this helps with anxiety - looks like it tastes good too!

Joy J. said...

Love Natural Calm! It has been a great supplement as I work on in addressing my adrenal fatigue.

allyson tice said...

i love that it is All Natural! I like that kids can use it as well as adults!

Darby Elizabeth said...

I like that it is all natural

Ronda Rudnick said...

I like that Natural Calm helps to restore the body's magnesium. I could really use this.

Tallulah Jane said...

I did download this as I stay stressed with being a single mom,
2 teens, 1 in college, me working on my Masters. I get overwhelmed. I liked the Pumpkin smoothie recipe-I think this would be very calming. Also great advice on not trying to be a Super parent...that is hard at times but great advice.

Ashleigh Swerdfeger said...

Sounds like an amazing product~ I love that it is all natural and helps with anxiety.

Gwen said...

I like the fruit flavours. It sounds like something I'd enjoy.

Anita Kaiser said...

I'm having issues downloading the ebook - but I love using this product. I definitely find I fall asleep easier, and the digestive tract help is wonderful. I also love the variety of flavors and am looking forward to using it in recipes as well.

pinksuzanne said...

I have not read the ebook as of yet but plan on doing it later. What I like is the fact it is natural and would help relieve my stress without medication prescribed by a doctor which always have side effects.

Diana Cote said...

We love natural calm, it's one of our steps before bed on most nights. After a warm shower and some natural calm, we dim the lights and read a bed time story and zzzzz we are out. :D

Laurie P said...

A calming drink?? Totally worth checking out!!

Wanda Bergman said...

What I like about Natural Calm is the flavour ... Raspberry-Lemon flavour.

amp said...

I have used Natural Calm for years now and love how it works naturally and is easy to get down too.

alyce poalillo

Bee W Bedard said...

I love that it is all natural and the flavour

MD Kennedy said...

I already use Natural Calm and wouldn't live a day without it!

laurasloves said...

I like that this has all natural ingredients.
Laurie Emerson
lauraemerson17 at yahoo dot com

redleaf said...

I would love to try natural calm. Thanks!

Missy said...

I love that it is all natural. I am trying to make healthy changes!

heymissvirginia said...

I do reach for the wrong things, the alcohol, the junk food and the soda. I would love to try this!
heymissvirginia at embarqmail dot com

Michelle D said...

I haven't tried natural calm, but I would like to. I like that it contains all natural ingredients and helps improve our calcium and magnesium level naturally.

wen budro said...

I would love to try this product because it's natural and I've heard good things about it. I suffer from anxiety and stress....so this could help for sure.

Anonymous said...

I like that it has all natural ingredients and raspberry-lemon sounds like a great combo flavor!

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