Last month I started taking Wild Harvest Ashwagandha; this is made from organic Ashwagandha root, to help increase my energy level. I haven't been taking the recommended dose of 1200 mg just yet, but rather I take one capsule at 400 mg. Even though I am not taking the full dose I can still see an increase in my energy.
Getting to the gym is drudgery for me but the raise in my energy level has had a positive effect on the duration and intensity of my work outs, thus I am able to burn more calories.
I still have a motivation problem when it comes to working out, but at least now I no longer burn out after 30 minutes.
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